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Unsweetened Reduced-Fat Cocoa Powder Calories
Unsweetened cocoa rich in fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
Unsweetened Reduced-Fat Cocoa Powder Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
57.9g
· 54%
Protein
19.6g
· 18%
Fat
13.2g
· 28%
Fiber
37g
Unsweetened Reduced-Fat Cocoa Powder Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B3
2.19mg · 14% DV
Folate
32µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Unsweetened Reduced-Fat Cocoa Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened Reduced-Fat Cocoa Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Reduced-Fat Cocoa Powder Contain Allergens?
No known major allergens
Which Diets Is Unsweetened Reduced-Fat Cocoa Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened Reduced-Fat Cocoa Powder Fat Profile
SATURATED
7.86g
MONOUNSATURATED
4.57g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Unsweetened Reduced-Fat Cocoa Powder
Unsweetened Reduced-Fat Cocoa Powder — Frequently Asked Questions
How many calories are in unsweetened reduced-fat cocoa powder?
Unsweetened reduced-fat cocoa powder provides 228 calories per 100 g. Total calories depend on the amount used in a recipe or serving.
How much protein does unsweetened reduced-fat cocoa powder contain?
It contains 19.6 g of protein per 100 g. Its protein contribution should be considered alongside the other ingredients in the meal or recipe.
Is unsweetened reduced-fat cocoa powder high in fiber?
Yes. It provides 37 g of fiber per 100 g, making it a high-fiber cocoa option.
How many carbohydrates are in unsweetened reduced-fat cocoa powder?
Unsweetened reduced-fat cocoa powder contains 57.9 g of carbohydrates per 100 g. Being unsweetened does not mean it is carbohydrate-free.
Does unsweetened reduced-fat cocoa powder raise blood sugar quickly?
Its glycemic index is 20, which is considered low. Portion size and ingredients added to cocoa recipes can affect the overall glycemic impact.
Is unsweetened reduced-fat cocoa powder good for a diet?
It can fit into a balanced eating plan when portion size is considered. Per 100 g, it contains 228 calories, 57.9 g of carbohydrates, and 13.2 g of fat.
Is unsweetened reduced-fat cocoa powder vegan?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
Is unsweetened reduced-fat cocoa powder gluten-free?
It is listed as compatible with a gluten-free diet. If you have celiac disease or gluten sensitivity, check the package for cross-contact information.
Does reduced-fat cocoa powder still contain fat?
Yes. Although it is reduced-fat, it is not fat-free and contains 13.2 g of fat per 100 g.
Is unsweetened reduced-fat cocoa powder processed?
It is classified as minimally processed. Unsweetened means no sugar is included in the product description.
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Nutrition data compiled from USDA FoodData Central and scientific sources.