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Unsweetened, preservative-free gluten-free vegan fruit bar Calories
Contains naturally occurring fruit sugars; no added sweeteners or preservatives. Nutritional values can vary by recipe.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Unsweetened, preservative-free gluten-free vegan fruit bar (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 22.2 g of carbs, 0.8 g of protein, 0.5 g of fat and 2.4 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Unsweetened, preservative-free gluten-free vegan fruit bar Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
74g
· 27% DV
Protein
2.5g
· 5% DV
Fat
1.5g
· 2% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 3% · Fat 4%
Unsweetened, preservative-free gluten-free vegan fruit bar Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
500mg · 15% DV
Phosphorus
65mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Unsweetened, preservative-free gluten-free vegan fruit bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Unsweetened, preservative-free gluten-free vegan fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened, preservative-free gluten-free vegan fruit bar
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Unsweetened, preservative-free gluten-free vegan fruit bar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened, preservative-free gluten-free vegan fruit bar Contain Allergens?
No known major allergens
Which Diets Is Unsweetened, preservative-free gluten-free vegan fruit bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened, preservative-free gluten-free vegan fruit bar Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.