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Unsweetened Persimmon Purée Calories
No added sugar, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Unsweetened Persimmon Purée Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
18.6g
· 95%
Protein
0.6g
· 3%
Fat
0.2g
· 2%
Fiber
3.6g
Unsweetened Persimmon Purée Vitamins & Minerals
Vitamins
Vitamin A
81µg · 9% DV
Vitamin C
7.5mg · 8% DV
B6
0.1mg · 6% DV
Vitamin E
0.73mg · 5% DV
Minerals
Potassium ⭐
161mg · 5% DV
Magnesium
9mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
8mg · 1% DV
Unsweetened Persimmon Purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened Persimmon Purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Persimmon Purée Contain Allergens?
No known major allergens
Which Diets Is Unsweetened Persimmon Purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened Persimmon Purée Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Foods Similar to Unsweetened Persimmon Purée
Unsweetened Persimmon Purée — Frequently Asked Questions
What is the best way to use unsweetened persimmon purée?
It works well in yogurt, oatmeal, chia pudding, or on whole-grain pancakes. Its natural sweetness can reduce the need for added sugar.
Can unsweetened persimmon purée replace sugar in baking?
Partly yes; it adds sweetness and moisture to cakes, muffins, and cookies. It does not behave exactly like sugar, so the final texture may be softer.
How should it be stored after opening?
Keep it refrigerated, tightly sealed, and use a clean spoon each time. If the smell, color, or taste changes noticeably, it is best not to eat it.
Can persimmon purée be frozen?
Yes, it freezes well in small portions. After thawing it may separate slightly, but stirring usually restores the texture.
Is it better before or after a workout?
Because it provides easy-to-eat carbohydrate, it can be convenient before training. After exercise, it is usually more balanced when paired with a protein source rather than eaten alone.
Is it okay to eat at night?
Yes, in a sensible portion it can fit at night like other fruit-based foods. Pairing it with protein or fat may make it more satisfying.
Is unsweetened persimmon purée suitable for babies or children?
Its smooth texture can make it practical for age-appropriate feeding. Introduce it plain at first and follow normal guidance for your child’s stage and tolerance.
When is persimmon purée a better choice than mashed banana?
It is a good option when you want a different fruit flavor with gentle sweetness. It can add moisture in recipes much like banana, but the taste is lighter and less starchy.
Does persimmon purée help with constipation or cause digestive issues?
Its fiber may support regular digestion for some people. Still, tolerance varies, and larger amounts can bother sensitive stomachs.
Who should be careful with this food?
Fruit purées are easy to overeat because they are soft and sweet, so portion awareness helps. People with sensitive digestion or individual fruit intolerances should start with a small amount.
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Nutrition data compiled from USDA FoodData Central and scientific sources.