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Unsweetened peanut granola Calories
No added sugar; provides fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Unsweetened peanut granola Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
48g
· 41%
Protein
15g
· 13%
Fat
24g
· 46%
Fiber
9g
Unsweetened peanut granola Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B1
0.42mg · 35% DV
B3
5.2mg · 33% DV
Vitamin E
3.1mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
185mg · 44% DV
Unsweetened peanut granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened peanut granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened peanut granola Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened peanut granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened peanut granola Fat Profile
SATURATED
3.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
7.6g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Foods Similar to Unsweetened peanut granola
Unsweetened peanut granola — Frequently Asked Questions
How many calories are in unsweetened peanut granola?
Unsweetened peanut granola provides 460 calories per 100 g. A 100 g portion also contains 15 g protein, 48 g carbohydrates, 24 g fat, and 9 g fiber.
Is unsweetened peanut granola suitable for a vegan diet?
Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, it contains gluten and peanuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.