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Unsweetened peach jam Calories
No added sugar, fruit-rich, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Unsweetened peach jam Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
17g
· 95%
Protein
0.7g
· 4%
Fat
0.1g
· 1%
Fiber
1.5g
Unsweetened peach jam Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B3
0.7mg · 4% DV
Vitamin C
4mg · 4% DV
Vitamin A
30µg · 3% DV
Minerals
Potassium ⭐
110mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
8mg · 1% DV
Unsweetened peach jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened peach jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened peach jam Contain Allergens?
No known major allergens
Which Diets Is Unsweetened peach jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened peach jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened peach jam
Unsweetened peach jam — Frequently Asked Questions
How many calories are in unsweetened peach jam?
Unsweetened peach jam contains 70 calories per 100 g. The same serving provides 17 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.
What is the glycemic index of unsweetened peach jam?
Unsweetened peach jam has a glycemic index of 45. It also provides 1.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.