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Unsweetened olive oil granola Calories
No added sugar, made with olive oil, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Unsweetened olive oil granola Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
53.2g
· 46%
Protein
11.5g
· 10%
Fat
22.4g
· 44%
Fiber
9.1g
Unsweetened olive oil granola Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Biotin
8µg · 27% DV
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
332mg · 47% DV
Magnesium
138mg · 33% DV
Selenium
18µg · 33% DV
Unsweetened olive oil granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened olive oil granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened olive oil granola Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened olive oil granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened olive oil granola Fat Profile
SATURATED
3.2g
MONOUNSATURATED
11.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Foods Similar to Unsweetened olive oil granola
Unsweetened olive oil granola — Frequently Asked Questions
How many calories are in unsweetened olive oil granola?
Unsweetened olive oil granola provides 455 calories per 100 g. The same serving contains 11.5 g of protein, 53.2 g of carbohydrates, and 22.4 g of fat.
Is unsweetened olive oil granola suitable for a vegan diet, and does it contain gluten?
This granola is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.