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Unsweetened oat milk Calories
Plant-based milk alternative, low calorie, contains fiber, lactose-free
CALORIES
GI
POTASSIUM
FIBER
Unsweetened oat milk Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
6.7g
· 68%
Protein
0.9g
· 9%
Fat
1g
· 23%
Fiber
1.2g
Unsweetened oat milk Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.04mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Sodium
40mg · 2% DV
Unsweetened oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened oat milk Contain Allergens?
No known major allergens
Which Diets Is Unsweetened oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened oat milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Unsweetened oat milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.