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Unsweetened milk Calories
Contains natural lactose, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Unsweetened milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Unsweetened milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Unsweetened milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened milk Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened milk
Unsweetened milk — Frequently Asked Questions
Does unsweetened milk contain any sugar at all?
“Unsweetened” means no sugar has been added, not that the milk is sugar-free. Cow’s milk naturally contains lactose, which gives it a mildly sweet taste.
Does boiling unsweetened milk change its nutrition?
Brief heating leaves its protein and overall nutrition largely intact. Prolonged boiling can reduce some heat-sensitive vitamins and may cause scorching or a cooked flavor.
Why does milk curdle in coffee, and how can I prevent it?
Very hot or acidic coffee can make milk proteins clump together. Gently warming the milk first and adding it slowly can help prevent curdling.
How long does unsweetened milk keep after opening?
Follow the storage guidance on the carton and keep opened milk refrigerated consistently. Discard it if it develops an off smell, sour taste, or unusual texture, even if the date has not passed.
Can unsweetened milk be frozen?
Yes, although it may separate and become slightly grainy after thawing. Shake it well once thawed; frozen milk is often best used in cooking, baking, or smoothies.
Is unsweetened milk a good post-workout drink?
It can be a convenient post-workout option because it provides protein and carbohydrate together. Pairing it with fruit, oats, or a balanced meal can make recovery nutrition more substantial.
Will drinking milk at night help you sleep?
Warm milk may feel soothing as part of a bedtime routine, but it is not a proven treatment for insomnia. People prone to reflux may be more comfortable avoiding it right before lying down.
Is unsweetened milk the same as an unsweetened plant-based drink?
No. Soy, oat, almond, and other plant-based drinks can differ greatly in protein, ingredients, and whether they are fortified. Compare labels for protein, calcium, and added sugars rather than treating them as direct equivalents.
Can someone with lactose intolerance drink unsweetened milk?
No added sugar does not mean lactose-free. People with lactose intolerance may prefer lactose-free milk or adjust the portion to their individual tolerance.
Does milk increase mucus or phlegm?
Strong evidence does not support the idea that milk increases mucus production. It can create a temporary thicker feeling in the mouth or throat for some people, but that is not the same as producing more mucus.
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Nutrition data compiled from USDA FoodData Central and scientific sources.