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Unsweetened marmalade Calories
Fruit marmalade made without added sugar, low calorie and high fiber.
CALORIES
GI
POTASSIUM
FIBER
Unsweetened marmalade Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
27g
· 96%
Protein
0.6g
· 2%
Fat
0.2g
· 2%
Fiber
2.5g
Unsweetened marmalade Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
50µg · 6% DV
B1
0.03mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
60mg · 2% DV
Calcium
14mg · 1% DV
Magnesium
6mg · 1% DV
Iodine
1µg · 1% DV
Unsweetened marmalade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened marmalade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened marmalade Contain Allergens?
No known major allergens
Which Diets Is Unsweetened marmalade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened marmalade Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened marmalade
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Nutrition data compiled from USDA FoodData Central and scientific sources.