Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍊
Unsweetened marmalade Calories
Fruit marmalade made without added sugar, low calorie and high fiber.
CALORIES
GI
POTASSIUM
FIBER
Unsweetened marmalade Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
27g
· 96%
Protein
0.6g
· 2%
Fat
0.2g
· 2%
Fiber
2.5g
Unsweetened marmalade Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
50µg · 6% DV
B1
0.03mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
60mg · 2% DV
Calcium
14mg · 1% DV
Magnesium
6mg · 1% DV
Iodine
1µg · 1% DV
Unsweetened marmalade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened marmalade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened marmalade Contain Allergens?
No known major allergens
Which Diets Is Unsweetened marmalade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened marmalade Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened marmalade
Unsweetened marmalade — Frequently Asked Questions
Does unsweetened marmalade mean it contains no sugar at all?
Usually, it means no table sugar has been added, not that the product is sugar-free. Fruit naturally contains sugars, and some products use sweeteners, fruit juice concentrate, or other sweetening ingredients, so check the label.
Why is unsweetened marmalade considered a processed food?
The fruit is cooked, crushed or puréed, and concentrated; thickeners or sweeteners may also be added. Processing makes it convenient and shelf-stable, but it is not nutritionally identical to fresh fruit.
How long does unsweetened marmalade last after opening?
Keep it refrigerated after opening and always use a clean spoon. Follow the manufacturer’s guidance, and discard it if you notice mould, fermentation, an off smell, or unusual colour changes.
Can unsweetened marmalade be frozen?
Yes, freezing small portions is a practical option. It may become slightly looser after thawing, so thaw it in the refrigerator and use it promptly.
Can I scrape mould off marmalade and eat the rest?
No. In soft, moist spreads, mould can extend below the surface even when it is not visible. The safest choice is to throw away the whole jar.
What is a balanced way to eat unsweetened marmalade at breakfast?
Pair it with protein or fat, such as yogurt, cottage cheese, kefir, or nut butter, rather than eating it alone on toast. Whole-grain bread can also make the meal more filling.
What is the difference between marmalade and jam?
Marmalade is traditionally made with citrus fruit and may include peel, while jam is usually made from other fruits and can contain whole pieces or pulp. Product names and recipes vary, so the ingredient list is more useful than the label alone.
Is unsweetened marmalade useful before a workout?
In a small serving with toast, oats, or yogurt, it can be a convenient source of carbohydrate before exercise. If you have a sensitive stomach, avoid trying it for the first time immediately before training.
Can people with diabetes eat unsweetened marmalade freely?
No. Even without added sugar, it still contains carbohydrate from fruit, so portion size matters. It should be fitted into an individual diabetes meal plan, with attention to the ingredient list and total carbohydrate.
Which ingredients are best to look for in an unsweetened marmalade?
Choose products with a short ingredient list, a clearly stated fruit content, and no unnecessary flavourings or heavy sweetener use. “Unsweetened” is less informative than the fruit source and the method used to sweeten or set the spread.
Have another question about Unsweetened marmalade?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.