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Unsweetened kıvratma without syrup Calories
No-syrup pastry dessert; energy-dense, often walnut-filled
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Unsweetened kıvratma without syrup (70 g) has 328 calories. That works out to 468 calories per 100 g. It contains 24.2 g of carbs, 5.7 g of protein, 23.2 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Unsweetened kıvratma without syrup Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
34.6g
· 13% DV
Protein
8.2g
· 16% DV
Fat
33.1g
· 42% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 7% · Fat 63%
Unsweetened kıvratma without syrup Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
How Nutritious Is Unsweetened kıvratma without syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Unsweetened kıvratma without syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened kıvratma without syrup
To burn the 468 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Unsweetened kıvratma without syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened kıvratma without syrup Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened kıvratma without syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened kıvratma without syrup Fat Profile
SATURATED
12.1g
MONOUNSATURATED
10.8g
POLYUNSATURATED
6.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Compare Unsweetened kıvratma without syrup
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Frequently Asked Questions About Unsweetened kıvratma without syrup
How many calories are in unsweetened kıvratma without syrup?
Unsweetened kıvratma without syrup provides 468 calories per 100 g. It contains 33.1 g of fat, 34.6 g of carbohydrates, and 8.2 g of protein per 100 g.
What is the glycemic index of unsweetened kıvratma without syrup?
Unsweetened kıvratma without syrup has a glycemic index of 58. It contains gluten, tree nuts, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.