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Unsweetened kıvratma without syrup Calories
No-syrup pastry dessert; energy-dense, often walnut-filled
CALORIES
GI
POTASSIUM
FIBER
Unsweetened kıvratma without syrup Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
34.6g
· 30%
Protein
8.2g
· 7%
Fat
33.1g
· 63%
Fiber
2.8g
Unsweetened kıvratma without syrup Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Unsweetened kıvratma without syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened kıvratma without syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened kıvratma without syrup Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened kıvratma without syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened kıvratma without syrup Fat Profile
SATURATED
12.1g
MONOUNSATURATED
10.8g
POLYUNSATURATED
6.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Unsweetened kıvratma without syrup
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Nutrition data compiled from USDA FoodData Central and scientific sources.