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Unsweetened granola with oat milk Calories
High in fiber, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Unsweetened granola with oat milk Nutrition Facts
Selected: 100 g
141
KCAL / 100G
Carbs
20.8g
· 57%
Protein
3.2g
· 9%
Fat
5.6g
· 34%
Fiber
3.8g
Unsweetened granola with oat milk Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Selenium
7.2µg · 13% DV
Iron
2mg · 11% DV
Unsweetened granola with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened granola with oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened granola with oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened granola with oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened granola with oat milk Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Unsweetened granola with oat milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.