1 cup (medium) of Unsweetened fruit puree (120 g) has 70 calories. That works out to 58 calories per 100 g. It contains 17 g of carbs, 0.6 g of protein, 0.2 g of fat and 2.5 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Unsweetened fruit puree Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.2g

· 5% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 3% · Fat 3%

Unsweetened fruit puree Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

0.03mg · 3% DV

0.05mg · 3% DV

Vitamin K

3µg · 3% DV

Minerals

Potassium ⭐

135mg · 4% DV

Phosphorus

12mg · 2% DV

Calcium

7mg · 1% DV

Magnesium

6mg · 1% DV

How Nutritious Is Unsweetened fruit puree?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unsweetened fruit puree Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened fruit puree

To burn the 58 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unsweetened fruit puree Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened fruit puree Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened fruit puree Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened fruit puree Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Unsweetened fruit puree

🍎vs🧴

Unsweetened fruit puree vs Hawthorn Vinegar40 kcal more per 100 g

→🍎vs🌯

Unsweetened fruit puree vs Tantuni152 kcal fewer per 100 g

→🍎vs🌯

Unsweetened fruit puree vs Chicken Wrap137 kcal fewer per 100 g

→🍎vs🍫

Unsweetened fruit puree vs Protein Bar292 kcal fewer per 100 g

→

Foods Similar to Unsweetened fruit puree

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Unsweetened fruit puree

How many calories are in unsweetened fruit puree?

Unsweetened fruit puree contains 58 calories per 100 g. A 100 g serving also provides 14.2 g of carbohydrates and 2.1 g of fiber.

Is unsweetened fruit puree suitable for a gluten-free diet?

Yes, unsweetened fruit puree is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and Paleo eating patterns.

Have another question about Unsweetened fruit puree?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026