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Unsweetened Drained Peanut Butter Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Unsweetened Drained Peanut Butter Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
20.1g
· 14%
Protein
25.4g
· 17%
Fat
45.2g
· 69%
Fiber
8.1g
Unsweetened Drained Peanut Butter Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Biotin
17.5µg · 58% DV
Vitamin E
7.8mg · 52% DV
Folate
145µg · 36% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
345mg · 49% DV
Magnesium
176mg · 42% DV
Unsweetened Drained Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened Drained Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Drained Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened Drained Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened Drained Peanut Butter Fat Profile
SATURATED
6.3g
MONOUNSATURATED
22.5g
POLYUNSATURATED
14.1g
Foods Similar to Unsweetened Drained Peanut Butter
Unsweetened Drained Peanut Butter — Frequently Asked Questions
How many calories are in unsweetened drained peanut butter?
It provides 560 calories per 100 grams. Since it is calorie-dense, portion size matters.
How much protein does unsweetened drained peanut butter have?
There are 25.4 grams of protein per 100 grams. That makes it a protein-containing nut-based food.
Is unsweetened drained peanut butter low in carbs?
It contains 20.1 grams of carbohydrates per 100 grams. Its glycemic index is 14, which indicates a low glycemic impact.
Is it suitable for a keto diet?
Yes, based on the provided data it is compatible with keto. It contains 45.2 grams of fat per 100 grams and has a glycemic index of 14.
Can vegans and vegetarians eat it?
Yes, it is compatible with both vegan and vegetarian diets. It also fits omnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is it high in fiber?
It contains 8.1 grams of fiber per 100 grams. Fiber may help with fullness.
Will it spike blood sugar quickly?
With a glycemic index of 14, it is not expected to raise blood sugar quickly. Total amount eaten still matters.
Is unsweetened drained peanut butter healthy?
It is minimally processed and provides 25.4 grams of protein plus 8.1 grams of fiber per 100 grams. It also contains 560 calories and 45.2 grams of fat, so portion awareness is important.
Is it gluten-free?
Yes, according to the provided information it is compatible with a gluten-free diet. However, it does contain peanuts as an allergen.
Does it contain allergens?
Yes, peanuts are listed as an allergen. It is not suitable for people with peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.