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Unsweetened coconut muesli Calories
High-fiber, no-added-sugar, whole-grain breakfast mix
CALORIES
GI
POTASSIUM
FIBER
Unsweetened coconut muesli Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
56.8g
· 58%
Protein
10.5g
· 11%
Fat
13.9g
· 31%
Fiber
9.7g
Unsweetened coconut muesli Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.8mg · 24% DV
Biotin
6µg · 20% DV
B5
0.8mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
295mg · 42% DV
Selenium
18µg · 33% DV
Magnesium
118mg · 28% DV
Unsweetened coconut muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened coconut muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened coconut muesli Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened coconut muesli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened coconut muesli Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Unsweetened coconut muesli
Unsweetened coconut muesli — Frequently Asked Questions
How many calories are in unsweetened coconut muesli?
Unsweetened coconut muesli contains 395 calories per 100 g. It provides 10.5 g of protein, 56.8 g of carbohydrates, 13.9 g of fat, and 9.7 g of fiber per 100 g.
Is unsweetened coconut muesli low glycemic?
Unsweetened coconut muesli has a glycemic index of 48. It is a processed grain product and contains gluten and tree nuts.
Have another question about Unsweetened coconut muesli?
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Nutrition data compiled from USDA FoodData Central and scientific sources.