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35c
Unsweetened coconut milk yogurt Calories
Plant-based, lactose-free, unsweetened, probiotic source
CALORIES
GI
POTASSIUM
FIBER
Unsweetened coconut milk yogurt Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
2.8g
· 20%
Protein
1.2g
· 8%
Fat
4.6g
· 72%
Fiber
1.2g
Unsweetened coconut milk yogurt Vitamins & Minerals
Vitamins
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Phosphorus
20mg · 3% DV
Calcium
15mg · 2% DV
Magnesium
10mg · 2% DV
Unsweetened coconut milk yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened coconut milk yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened coconut milk yogurt Contain Allergens?
No known major allergens
Which Diets Is Unsweetened coconut milk yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened coconut milk yogurt Fat Profile
SATURATED
4.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Foods Similar to Unsweetened coconut milk yogurt
Unsweetened coconut milk yogurt — Frequently Asked Questions
How many calories are in unsweetened coconut milk yogurt, and is it diet-friendly?
It has 55 calories per 100g. With a glycemic index of 30, it can fit vegan, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.
How much protein and carbs does unsweetened coconut milk yogurt have?
Per 100g, it provides 1.2g protein and 2.8g carbohydrates. It also contains 4.6g fat and 1.2g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.