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Unsweetened cocoa powder Calories
High-fiber, mineral-rich unsweetened cocoa powder
CALORIES
GI
POTASSIUM
FIBER
Unsweetened cocoa powder Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
57.9g
· 53%
Protein
19.6g
· 18%
Fat
13.7g
· 29%
Fiber
33.2g
Unsweetened cocoa powder Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B3
2.2mg · 14% DV
Biotin
4µg · 13% DV
Folate
32µg · 8% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Unsweetened cocoa powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened cocoa powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened cocoa powder Contain Allergens?
No known major allergens
Which Diets Is Unsweetened cocoa powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened cocoa powder Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Unsweetened cocoa powder
Unsweetened cocoa powder — Frequently Asked Questions
How many calories are in unsweetened cocoa powder?
Unsweetened cocoa powder provides 228 calories per 100 grams. The calorie amount changes with the portion used.
How much protein does unsweetened cocoa powder contain?
Unsweetened cocoa powder contains 19.6 grams of protein per 100 grams. Protein is one part of its overall macronutrient profile.
Is unsweetened cocoa powder high in carbohydrates?
Unsweetened cocoa powder has 57.9 grams of carbohydrates per 100 grams. Of that amount, 33.2 grams are fiber.
How much fiber is in unsweetened cocoa powder?
Unsweetened cocoa powder contains 33.2 grams of fiber per 100 grams. Fiber makes up a substantial share of its total carbohydrate content.
Does unsweetened cocoa powder raise blood sugar quickly?
Unsweetened cocoa powder has a glycemic index of 20. This is considered a low GI value.
Does unsweetened cocoa powder contain fat?
Yes, unsweetened cocoa powder contains 13.7 grams of fat per 100 grams. It also provides 19.6 grams of protein and 57.9 grams of carbohydrates per 100 grams.
Is unsweetened cocoa powder vegan?
Yes, unsweetened cocoa powder is compatible with vegan diets. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is unsweetened cocoa powder gluten-free?
Unsweetened cocoa powder is compatible with a gluten-free diet. It is also listed as compatible with a paleo eating pattern.
Can unsweetened cocoa powder fit into a weight-loss diet?
Unsweetened cocoa powder has a low glycemic index and provides 33.2 grams of fiber per 100 grams. Its place in a weight-loss diet depends on the portion and overall calorie and macronutrient goals.
Is unsweetened cocoa powder highly processed?
Unsweetened cocoa powder is classified as minimally processed. While it is in the processed food category, its processing level is minimal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.