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Unsweetened cocoa powder Calories
High-fiber, mineral-rich unsweetened cocoa powder
CALORIES
GI
POTASSIUM
FIBER
Unsweetened cocoa powder Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
57.9g
· 53%
Protein
19.6g
· 18%
Fat
13.7g
· 29%
Fiber
33.2g
Unsweetened cocoa powder Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B3
2.2mg · 14% DV
Biotin
4µg · 13% DV
Folate
32µg · 8% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Unsweetened cocoa powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened cocoa powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened cocoa powder Contain Allergens?
No known major allergens
Which Diets Is Unsweetened cocoa powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened cocoa powder Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Unsweetened cocoa powder
Unsweetened cocoa powder — Frequently Asked Questions
How can unsweetened cocoa powder be used to make a more balanced hot chocolate?
Mix cocoa with milk or a plant-based drink and add cinnamon or vanilla to reduce the need for added sugar. To prevent lumps, first make a smooth paste with a small amount of cold liquid.
Why does unsweetened cocoa powder sometimes taste bitter or astringent?
Cocoa’s naturally occurring polyphenols create its bitter, slightly drying taste. Prolonged cooking at very high heat can make this more noticeable, while vanilla, cinnamon, or ripe banana can soften the flavor.
What is the best way to store unsweetened cocoa powder?
Keep it tightly sealed in a cool, dry cupboard away from sunlight. Moisture and strong odors can cause clumping and dull its flavor.
Can unsweetened cocoa powder be frozen?
Freezing is usually unnecessary, since a dry, airtight container is the better storage option. Condensation after thawing can introduce moisture and make the powder clump.
Can unsweetened cocoa powder be combined with coffee?
Yes, it works well in mocha-style drinks, smoothies, and oatmeal. Since both cocoa and coffee contain stimulating compounds, people sensitive to caffeine may prefer to limit the combination later in the day.
Is cocoa powder better before or after a workout?
Cocoa powder alone is not a complete workout meal. It can fit before exercise with foods such as oats or banana, or after exercise alongside yogurt or another protein-containing food.
Is unsweetened cocoa powder the same as hot chocolate mix?
No. Unsweetened cocoa powder is typically plain cocoa, while hot chocolate mixes often contain sugar, milk powder, flavorings, and thickeners. Check the ingredient list and added sugars when comparing products.
Does unsweetened cocoa powder affect iron absorption?
Cocoa polyphenols may reduce absorption of non-heme iron from plant foods in some people. Those with iron deficiency may wish to avoid having cocoa, tea, or coffee at the same time as iron supplements or iron-rich meals, with guidance from a healthcare professional.
Can people with reflux have unsweetened cocoa powder?
Cocoa can trigger heartburn or reflux symptoms in some people, although tolerance varies. If it causes symptoms, try smaller amounts and avoid it close to bedtime.
Does unsweetened cocoa powder directly improve mood?
Cocoa can be enjoyable and contains bioactive compounds, but it is not a treatment for depression or anxiety. Any effect on mood varies between individuals and does not replace appropriate care or overall healthy habits.
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Nutrition data compiled from USDA FoodData Central and scientific sources.