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Unsweetened cocoa milk oatmeal Calories
Source of fiber, protein and magnesium; no added sugar
CALORIES
GI
POTASSIUM
FIBER
Unsweetened cocoa milk oatmeal Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
12.4g
· 57%
Protein
3.8g
· 18%
Fat
2.4g
· 25%
Fiber
2.1g
Unsweetened cocoa milk oatmeal Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
105mg · 15% DV
Selenium
4.8µg · 9% DV
Calcium
73mg · 7% DV
Unsweetened cocoa milk oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened cocoa milk oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened cocoa milk oatmeal Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened cocoa milk oatmeal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened cocoa milk oatmeal Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Unsweetened cocoa milk oatmeal
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Nutrition data compiled from USDA FoodData Central and scientific sources.