Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Unsweetened cocoa date crisp granola Calories
No added sugar, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Unsweetened cocoa date crisp granola Nutrition Facts
Selected: 100 g
415
KCAL / 100G
Carbs
64.5g
· 60%
Protein
9.2g
· 9%
Fat
15.1g
· 31%
Fiber
10.4g
Unsweetened cocoa date crisp granola Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B1
0.34mg · 28% DV
Vitamin E
2.1mg · 14% DV
B5
0.58mg · 12% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
345mg · 49% DV
Magnesium
185mg · 44% DV
Unsweetened cocoa date crisp granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened cocoa date crisp granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened cocoa date crisp granola Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened cocoa date crisp granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened cocoa date crisp granola Fat Profile
SATURATED
2.15g
MONOUNSATURATED
5.35g
POLYUNSATURATED
4.45g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Foods Similar to Unsweetened cocoa date crisp granola
Unsweetened cocoa date crisp granola — Frequently Asked Questions
How many calories are in unsweetened cocoa date crisp granola?
Unsweetened cocoa date crisp granola provides 415 calories per 100 g.
How much protein does unsweetened cocoa date crisp granola contain?
It contains 9.2 g of protein per 100 g. Its protein content can help make it a more filling choice for a meal or snack.
How many carbs are in unsweetened cocoa date crisp granola?
This granola contains 64.5 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
Is unsweetened cocoa date crisp granola high in fiber?
It provides 10.4 g of fiber per 100 g. This can contribute to fiber intake as part of a balanced diet.
What is the glycemic index of unsweetened cocoa date crisp granola?
Its glycemic index is 48. This falls within the low-to-medium glycemic index range.
Is unsweetened cocoa date crisp granola suitable for a diet?
With 415 calories and 64.5 g of carbohydrates per 100 g, it is best enjoyed with portion awareness in calorie- or carb-controlled diets. It also provides 10.4 g of fiber and 9.2 g of protein per 100 g.
Is unsweetened cocoa date crisp granola vegan?
Yes, it is suitable for vegan diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Does unsweetened cocoa date crisp granola contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in unsweetened cocoa date crisp granola?
It contains 15.1 g of fat per 100 g. It provides 415 calories per 100 g in total.
Is unsweetened cocoa date crisp granola processed?
Yes, it is classified as a processed grain product. People who consider processing level in their food choices may want to keep this in mind.
Have another question about Unsweetened cocoa date crisp granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.