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Unsweetened cocoa almond granola Calories
Granola made with oats, almonds, and unsweetened cocoa; a source of fiber, magnesium, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Unsweetened cocoa almond granola Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
51.8g
· 45%
Protein
13.2g
· 12%
Fat
22.1g
· 43%
Fiber
10.2g
Unsweetened cocoa almond granola Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Vitamin E
5.2mg · 35% DV
Biotin
7.5µg · 25% DV
B2
0.28mg · 22% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
375mg · 54% DV
Magnesium
190mg · 45% DV
Unsweetened cocoa almond granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened cocoa almond granola Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened cocoa almond granola Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened cocoa almond granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened cocoa almond granola Fat Profile
SATURATED
3.2g
MONOUNSATURATED
10.4g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 71:1
Above the ideal 4:1 (71:1).
Foods Similar to Unsweetened cocoa almond granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.