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🍫
Unsweetened chocolate Calories
No added sugar, cocoa-rich
CALORIES
GI
POTASSIUM
FIBER
Unsweetened chocolate Nutrition Facts
Selected: 100 g
598
KCAL / 100G
Carbs
45.9g
· 30%
Protein
7.8g
· 5%
Fat
43.1g
· 65%
Fiber
10.9g
Unsweetened chocolate Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Unsweetened chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened chocolate Contain Allergens?
No known major allergens
Which Diets Is Unsweetened chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened chocolate Fat Profile
SATURATED
25.7g
MONOUNSATURATED
13.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Unsweetened chocolate
Unsweetened chocolate — Frequently Asked Questions
Is unsweetened chocolate the same as dark chocolate?
Not necessarily. Unsweetened chocolate contains no added sugar or sweeteners, while dark chocolate usually refers to chocolate with a high cocoa content and may still contain sugar.
Why can unsweetened chocolate taste bitter or slightly sour?
Without sugar, the cocoa’s naturally bitter, roasted, and sometimes fruity-tart notes are much more noticeable. The flavor also varies with the cocoa bean origin and roasting method.
How can unsweetened chocolate be made more enjoyable to eat?
Eat it in small pieces and let it melt slowly to notice its flavor. Pairing it with yogurt, oatmeal, banana, berries, or unsalted nuts can soften its bitterness.
Does unsweetened chocolate pair well with coffee?
Yes, its cocoa notes can work particularly well with filter coffee or espresso. Since both chocolate and coffee contain stimulating compounds, people sensitive to caffeine may prefer this pairing earlier in the day.
Is unsweetened chocolate better before or after a workout?
A small amount can be an enjoyable pre-workout snack, but its high fat content may feel heavy if eaten immediately before intense exercise. After training, pairing it with fruit or a protein-containing food makes a more balanced snack.
Can eating unsweetened chocolate at night affect sleep?
It can in sensitive people because cocoa contains theobromine and some caffeine. Keep the portion small and have it a few hours before bed if chocolate seems to interfere with sleep.
Should unsweetened chocolate be stored in the refrigerator?
Usually, a cool, dry, dark, odor-free cupboard is best. Refrigeration can introduce moisture and cause a whitish surface coating or texture changes, although an airtight container can help in very hot weather.
Is the white coating on unsweetened chocolate a sign that it has spoiled?
Usually not. This is often fat or sugar bloom, where fat or sugar crystals rise to the surface; it may affect appearance and texture but is generally not a safety concern unless there is mold, an off smell, or other signs of spoilage.
Can unsweetened chocolate be melted and used in desserts?
Yes, it works well in ganache, sauces, energy bites, and baked recipes. Because it has no added sweetness, the recipe may need sweetness from fruit puree, dates, honey, or another chosen sweetener.
Who should be cautious with unsweetened chocolate?
People whose migraines are triggered by chocolate, those with reflux, and people sensitive to caffeine or theobromine may need to limit portions. Those with a history of kidney stones should also be mindful, and anyone with milk or nut allergies should check the label for cross-contact warnings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.