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Unsweetened chia peanut butter Calories
Source of protein, fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Unsweetened chia peanut butter Nutrition Facts
Selected: 100 g
580
KCAL / 100G
Carbs
20.2g
· 13%
Protein
25.5g
· 17%
Fat
47.8g
· 70%
Fiber
10.2g
Unsweetened chia peanut butter Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Biotin
18µg · 60% DV
Vitamin E
7.4mg · 49% DV
B6
0.49mg · 29% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
455mg · 65% DV
Magnesium
190mg · 45% DV
Unsweetened chia peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened chia peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened chia peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened chia peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened chia peanut butter Fat Profile
SATURATED
7.1g
MONOUNSATURATED
23.7g
POLYUNSATURATED
14.5g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened chia peanut butter
Unsweetened chia peanut butter — Frequently Asked Questions
Is it normal for oil to separate on unsweetened chia peanut butter?
Yes. Natural peanut butters without added emulsifiers often separate; stir thoroughly with a clean utensil before using.
How should unsweetened chia peanut butter be stored after opening?
Keep the lid tightly closed in a cool, dry place away from sunlight. Refrigeration can help slow rancidity in warm conditions, although it will make the spread firmer; follow the label if it gives specific storage instructions.
Why can chia peanut butter taste bitter or stale?
The unsaturated fats in peanuts and chia can oxidize with exposure to heat, light, and air. Discard the product if it has a distinctly rancid, paint-like, or strongly stale smell or taste.
What goes well with unsweetened chia peanut butter at breakfast?
It works well on whole-grain toast, in oatmeal, or stirred into yogurt. Pairing it with banana, apple, or cinnamon adds sweetness and flavor without needing added sugar.
Is chia peanut butter better before or after a workout?
A small serving with fruit or toast 1–2 hours before exercise can provide sustained energy. After training, combining it with a carbohydrate-rich food adds protein and fat to a recovery meal, but eating it immediately before intense exercise may feel heavy for some people.
Is chia peanut butter healthier than regular peanut butter?
It depends on the ingredient list. Chia can add fiber and plant-based omega-3 fats, but the better choice is usually the product with minimal ingredients and no added sugar or unnecessary oils.
Does sugar-free peanut butter have no effect on blood sugar?
No. Sugar-free does not mean it has zero effect on blood glucose, although its protein, fat, and fiber can make it a steadier option than sweet spreads. People managing diabetes should still consider serving size and what they eat with it.
Can you eat unsweetened chia peanut butter at night?
Yes, but its rich texture makes portion awareness useful. A small amount with yogurt or fruit may be satisfying, while eating it very close to bedtime may aggravate reflux in sensitive people.
Can someone with a peanut allergy eat chia peanut butter?
No. It contains peanuts, and peanut allergy can cause serious reactions; trying a small amount is not safe. Suitable alternatives, such as seed butters, should be selected with advice from a clinician or dietitian when needed.
Can unsweetened chia peanut butter be used in cooking and baking?
Yes. It can be used in cookies, oat bars, sauces, and smoothies. Long, high-heat cooking may change its flavor, so it is often best added toward the end of hot recipes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.