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Unsweetened cheese Calories
High in protein and calcium, with no added sugar.
CALORIES
GI
POTASSIUM
FIBER
Unsweetened cheese Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
1.3g
· 1%
Protein
25g
· 25%
Fat
33g
· 74%
Fiber
0g
Unsweetened cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
330µg · 37% DV
B2
0.35mg · 27% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Unsweetened cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened cheese Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Unsweetened cheese
Unsweetened cheese — Frequently Asked Questions
What is the difference between unsweetened cheese and regular cheese?
“Unsweetened” means no sugar was added during production. It does not necessarily mean lactose-free, because cheese may still contain small amounts of naturally occurring milk sugar.
What pairs well with unsweetened cheese at breakfast?
It pairs well with tomatoes, cucumber, leafy greens, olives, and eggs. If the cheese is salty, balancing the rest of the meal with less salty foods can be useful.
Does melting unsweetened cheese destroy its protein?
Brief melting or baking does not remove the protein. Prolonged high heat can change the texture, separate the fat, and cause excessive browning.
Why can cheese develop a bitter or very sharp taste?
A sharp flavor can be a normal result of aging and ripening. However, an unexpected bitter taste along with unusual mold, odor, or damaged packaging may indicate spoilage.
How should opened unsweetened cheese be stored?
Keep it refrigerated in its original packaging or a clean, sealed container. Use clean utensils and avoid leaving it at room temperature for extended periods.
Can unsweetened cheese be frozen?
Yes, but freezing can make the texture crumbly or watery after thawing, especially in firm or brined cheeses. Thawed cheese is often best used in omelets, toasted sandwiches, sauces, or cooked dishes.
Is unsweetened cheese a good post-workout food?
Its protein can contribute to a post-workout meal. People who also need quick energy after training may combine it with fruit, bread, or another carbohydrate food.
Will eating cheese at night automatically cause weight gain?
No. Weight change depends on overall eating patterns and energy intake, not the clock alone. Still, large late-night portions of rich or salty cheese may cause thirst or discomfort for some people.
Can people with lactose intolerance eat unsweetened cheese?
Unsweetened does not mean lactose-free. Aged, hard cheeses often contain less lactose, but tolerance varies, so checking the label and starting with an appropriate portion is sensible.
Who should be cautious with unsweetened cheese?
People with a milk allergy should avoid cheese. Those advised to limit sodium, including some people with high blood pressure or kidney disease, should check the label and follow their clinician’s guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.