1 serving (medium) of Unsweetened black cumin snack (30 g) has 130 calories. That works out to 432 calories per 100 g. It contains 18.5 g of carbs, 3.1 g of protein, 4.9 g of fat and 1.5 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Unsweetened black cumin snack Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

61.5g

· 22% DV

Protein

10.2g

· 20% DV

Fat

16.4g

· 21% DV

Fiber

5.1g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 9% · Fat 34%

Unsweetened black cumin snack Vitamins & Minerals

Vitamins

0.31mg · 26% DV

3.9mg · 24% DV

Folate

78µg · 20% DV

Vitamin E

2.7mg · 18% DV

Minerals

Selenium

29µg · 53% DV

Manganese

1mg · 43% DV

Phosphorus

252mg · 36% DV

Sodium

780mg · 34% DV

How Nutritious Is Unsweetened black cumin snack?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unsweetened black cumin snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened black cumin snack

To burn the 432 calories in 100 g:

🚶

107min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unsweetened black cumin snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened black cumin snack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened black cumin snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened black cumin snack Fat Profile

SATURATED

2.3g

MONOUNSATURATED

6.7g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Compare Unsweetened black cumin snack

🥨vs🧴

Unsweetened black cumin snack vs Hawthorn Vinegar414 kcal more per 100 g

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Unsweetened black cumin snack vs Tantuni222 kcal more per 100 g

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Unsweetened black cumin snack vs Chicken Wrap237 kcal more per 100 g

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Unsweetened black cumin snack vs Protein Bar82 kcal more per 100 g

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Foods Similar to Unsweetened black cumin snack

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026