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Unsweetened apricot fruit leather Calories
No added sugar, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Unsweetened apricot fruit leather Nutrition Facts
Selected: 100 g
241
KCAL / 100G
Carbs
63.1g
· 93%
Protein
3.4g
· 5%
Fat
0.5g
· 2%
Fiber
7.3g
Unsweetened apricot fruit leather Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B3
2.6mg · 16% DV
B5
0.45mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Potassium ⭐
1162mg · 34% DV
Iron
3mg · 17% DV
Phosphorus
71mg · 10% DV
Magnesium
32mg · 8% DV
Unsweetened apricot fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened apricot fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened apricot fruit leather Contain Allergens?
No known major allergens
Which Diets Is Unsweetened apricot fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened apricot fruit leather Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Unsweetened apricot fruit leather
Unsweetened apricot fruit leather — Frequently Asked Questions
Does unsweetened apricot fruit leather contain any sugar?
Unsweetened usually means no sugar was added during production, not that the product is sugar-free. Apricots naturally contain sugars that become concentrated when the fruit is dried into leather, so check the ingredient list for syrups, juice concentrates, or added sweeteners.
Is unsweetened apricot fruit leather a replacement for fresh apricots?
Not completely. Fruit leather is a processed, dehydrated fruit product with a much more concentrated sweet taste, so it is easier to eat a large amount quickly. Fresh apricots provide more volume and hydration for everyday fruit intake.
What should I eat with apricot fruit leather for a more balanced snack?
Pair a small piece with nuts, plain yogurt, kefir, or cheese. Protein and fat can make the snack more satisfying and may slow down how quickly the fruit sugars are absorbed.
Is apricot fruit leather good before a workout?
It can be a convenient source of carbohydrate before exercise, especially when you need something portable. If you are prone to stomach upset, avoid a large portion right before hard training because its fiber may feel heavy.
Is apricot fruit leather enough for post-workout recovery?
It can help replenish carbohydrate after training, but it is not a complete recovery snack by itself. Combine it with a protein source such as yogurt, milk, kefir, or a protein-rich meal.
Can apricot fruit leather help with constipation?
Its fiber may support regular bowel movements, especially as part of an overall fiber-rich diet. Drink enough fluids, since suddenly increasing fiber without adequate hydration can cause bloating or discomfort.
Is unsweetened apricot fruit leather bad for teeth?
Its sticky texture can cling to teeth, and naturally occurring fruit sugars can still be used by oral bacteria. Have it with a meal or snack rather than grazing on it repeatedly, drink water afterward, and keep up regular brushing.
Can people with diabetes eat unsweetened apricot fruit leather?
It has no added sugar if the label confirms that, but its natural fruit sugars are concentrated and can still raise blood glucose. Portion size matters; pairing it with protein or fat and following an individual diabetes plan is sensible.
How should unsweetened apricot fruit leather be stored after opening?
Seal it tightly and keep it in a cool, dry place away from sunlight; refrigeration can be useful in warm or humid conditions. Discard it if it develops mold, an off smell, or unusual moisture.
Can apricot fruit leather be frozen?
Yes. Separate pieces with parchment paper and freeze them in an airtight container or bag. After thawing, it may be softer or stickier, so freezing individual portions works best.
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Nutrition data compiled from USDA FoodData Central and scientific sources.