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Unsweetened apricot extract Calories
Concentrated apricot extract with no added sugar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Unsweetened apricot extract (20 g) has 36 calories. That works out to 180 calories per 100 g. It contains 8.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Unsweetened apricot extract Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
43g
· 16% DV
Protein
1.2g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 3% · Fat 1%
Unsweetened apricot extract Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin E
1.2mg · 8% DV
B3
0.8mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
420mg · 12% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
28mg · 4% DV
How Nutritious Is Unsweetened apricot extract?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Unsweetened apricot extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened apricot extract
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Unsweetened apricot extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened apricot extract Contain Allergens?
No known major allergens
Which Diets Is Unsweetened apricot extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened apricot extract Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Unsweetened apricot extract
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Frequently Asked Questions About Unsweetened apricot extract
How many calories are in unsweetened apricot extract?
Unsweetened apricot extract provides 180 calories per 100 g. A 100 g serving contains 43 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat.
Is unsweetened apricot extract suitable for a vegan and gluten-free diet?
Yes, unsweetened apricot extract is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.