100 g of Unsweetened almond milk savory börek has 290 calories. It contains 31.8 g of carbs, 6.1 g of protein, 15.8 g of fat and 2.4 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Unsweetened almond milk savory börek Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

31.8g

· 12% DV

Protein

6.1g

· 12% DV

Fat

15.8g

· 20% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 8% · Fat 49%

Unsweetened almond milk savory börek Vitamins & Minerals

Vitamins

0.19mg · 16% DV

Vitamin E

2.4mg · 16% DV

1.8mg · 11% DV

Folate

38µg · 10% DV

Minerals

Selenium

13.2µg · 24% DV

Sodium

410mg · 18% DV

Phosphorus

101mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Unsweetened almond milk savory börek?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unsweetened almond milk savory börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened almond milk savory börek

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unsweetened almond milk savory börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened almond milk savory börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened almond milk savory börek Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened almond milk savory börek Fat Profile

SATURATED

2.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 45.6:1

Above the ideal 4:1 (45.6:1).

Compare Unsweetened almond milk savory börek

🥮vs🧴

Unsweetened almond milk savory börek vs Hawthorn Vinegar272 kcal more per 100 g

→🥮vs🌯

Unsweetened almond milk savory börek vs Tantuni80 kcal more per 100 g

→🥮vs🌯

Unsweetened almond milk savory börek vs Chicken Wrap95 kcal more per 100 g

→🥮vs🍫

Unsweetened almond milk savory börek vs Protein Bar60 kcal fewer per 100 g

→

Foods Similar to Unsweetened almond milk savory börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026