1 cup (medium) of Unsweetened almond milk (240 g) has 31 calories. That works out to 13 calories per 100 g. It contains 0.7 g of carbs, 1.2 g of protein, 2.6 g of fat and 1 g of fiber. Its 384 mg of Calcium covers 38% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Unsweetened almond milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.3g

· 0% DV

Protein

0.5g

· 1% DV

Fat

1.1g

· 1% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 15% · Fat 76%

Unsweetened almond milk Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.01mg · 1% DV

0.03mg · 1% DV

0.01mg · 1% DV

Minerals

Calcium

160mg · 16% DV

Magnesium

7mg · 2% DV

Sodium

50mg · 2% DV

Phosphorus

15mg · 2% DV

How Nutritious Is Unsweetened almond milk?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unsweetened almond milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened almond milk

To burn the 13 calories in 100 g:

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unsweetened almond milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened almond milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened almond milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened almond milk Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Unsweetened almond milk

🥛vs🥒

Unsweetened almond milk vs Tzatziki47 kcal fewer per 100 g

→🥛vs🧀

Unsweetened almond milk vs Cheddar Cheese389 kcal fewer per 100 g

→🥛vs🧀

Unsweetened almond milk vs Tulum Cheese357 kcal fewer per 100 g

→🥛vs🥛

Unsweetened almond milk vs Milk51 kcal fewer per 100 g

→

Foods Similar to Unsweetened almond milk

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Unsweetened almond milk

How many calories are in unsweetened almond milk, and is it good for a diet?

Unsweetened almond milk has 13 calories per 100 g. With just 0.3 g carbs per 100 g, it can fit well into calorie-conscious eating patterns.

Is unsweetened almond milk low glycemic, and can vegans drink it?

Its glycemic index is 25, so it is considered a low-GI option. It is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, omnivore, and flexitarian diets, but it contains tree nut allergens.

Have another question about Unsweetened almond milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026