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🥜

●Low GI

⚡High Potassium

💪High Protein

Unsweetened almond butter Calories

High in healthy fats, protein, and fiber, unsweetened

CALORIES

614kcal

15low

POTASSIUM

705mg

FIBER

10.9g

Unsweetened almond butter Nutrition Facts

Selected: 100 g

614

KCAL / 100G

Carbs

18.8g

· 11%

Protein

21.2g

· 13%

Fat

55.5g

· 76%

Fiber

10.9g

Unsweetened almond butter Vitamins & Minerals

Vitamins

Vitamin E

24.2mg · 161% DV

1.1mg · 85% DV

Biotin

17µg · 57% DV

3.6mg · 23% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

484mg · 69% DV

Magnesium

268mg · 64% DV

Unsweetened almond butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened almond butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened almond butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened almond butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened almond butter Fat Profile

SATURATED

4.2g

MONOUNSATURATED

33.1g

POLYUNSATURATED

13.1g

⚖️

Omega 6:3 ratio 1210:1

Above the ideal 4:1 (1210:1).

Foods Similar to Unsweetened almond butter

🌻

Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

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Almond cream

570 kcal

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Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

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Mixed nuts (roasted)

607 kcal

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Unsalted peanuts

567 kcal

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Pistachio (in shell)

560 kcal

Unsweetened almond butter — Frequently Asked Questions

How many calories are in unsweetened almond butter?

Unsweetened almond butter contains 614 calories per 100 g. The same amount provides 21.2 g of protein, 55.5 g of fat, and 10.9 g of fiber.

Is unsweetened almond butter low glycemic?

Unsweetened almond butter has a glycemic index of 15, which is low. It contains 18.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.