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🥜

●Low GI

⚡High Potassium

💪High Protein

Unsweetened 100% peanut butter Calories

High in protein and healthy fats, with no added sugar.

CALORIES

588kcal

14low

POTASSIUM

649mg

FIBER

Unsweetened 100% peanut butter Nutrition Facts

Selected: 100 g

588

KCAL / 100G

Carbs

19.6g

· 12%

Protein

25.1g

· 16%

Fat

49.9g

· 72%

Fiber

Unsweetened 100% peanut butter Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

17µg · 57% DV

Vitamin E

8.3mg · 55% DV

Folate

145µg · 36% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

335mg · 48% DV

Magnesium

154mg · 37% DV

Zinc

3mg · 27% DV

Unsweetened 100% peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened 100% peanut butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened 100% peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened 100% peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened 100% peanut butter Fat Profile

SATURATED

9.8g

MONOUNSATURATED

24.4g

POLYUNSATURATED

15.8g

⚖️

Omega 6:3 ratio 780:1

Above the ideal 4:1 (780:1).

Foods Similar to Unsweetened 100% peanut butter

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

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Almond cream

570 kcal

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Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

🥜

Mixed nuts (roasted)

607 kcal

🥜

Unsalted peanuts

567 kcal

🥜

Pistachio (in shell)

560 kcal

Unsweetened 100% peanut butter — Frequently Asked Questions

How many calories are in unsweetened 100% peanut butter?

Unsweetened 100% peanut butter provides 588 calories per 100 g. It also contains 25.1 g of protein, 49.9 g of fat, and 8 g of fiber per 100 g.

Is unsweetened 100% peanut butter suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 19.6 g of carbohydrates per 100 g and has a glycemic index of 14; it is also suitable for vegan, vegetarian, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.