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Ünstad bran bread Calories
Sliced bran bread with relatively high fiber and whole-grain ingredients.
CALORIES
GI
POTASSIUM
FIBER
Ünstad bran bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41g
· 65%
Protein
13g
· 21%
Fat
4g
· 14%
Fiber
8.5g
Ünstad bran bread Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.32mg · 27% DV
Folate
85µg · 21% DV
B6
0.3mg · 18% DV
Minerals
Manganese
2mg · 87% DV
Selenium
35µg · 64% DV
Phosphorus
220mg · 31% DV
Magnesium
82mg · 20% DV
Ünstad bran bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ünstad bran bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ünstad bran bread Contain Allergens?
Contains these allergens:
Which Diets Is Ünstad bran bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ünstad bran bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1.73g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.