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Unsalted white cheese Calories
Unsalted, soft white cheese
CALORIES
GI
POTASSIUM
FIBER
Unsalted white cheese Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2.5g
· 5%
Protein
16.5g
· 30%
Fat
16g
· 65%
Fiber
0g
Unsalted white cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Zinc
2mg · 18% DV
Selenium
7µg · 13% DV
Unsalted white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted white cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsalted white cheese Fat Profile
SATURATED
10.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsalted white cheese
Unsalted white cheese — Frequently Asked Questions
What is the main difference between unsalted white cheese and regular white cheese?
The main difference is the amount of salt added during making or storage. Unsalted versions taste milder and can be useful when limiting salt, but they should not automatically be assumed to contain no sodium at all.
How should unsalted white cheese be stored after opening?
Keep it refrigerated in a clean, tightly closed container. Without brine, it can dry out more quickly, so limiting air exposure and following the package use-by guidance are important.
Can unsalted white cheese be frozen?
Yes, but freezing can make it more crumbly and watery after thawing. Thawed cheese is usually best used in omelettes, pastries, or cooked dishes rather than served on its own.
Does cooking unsalted white cheese reduce its protein?
Cooking does not remove the cheese's protein, although high heat may reduce some heat-sensitive vitamins. Brief heating is generally preferable to prolonged high-temperature cooking.
Why can unsalted white cheese sometimes taste sour or bitter?
A mild tang can be a normal result of fermentation. A strong bitter taste, unpleasant odor, excessive liquid, or unexpected mold can indicate spoilage, and the cheese should be discarded.
What goes well with unsalted white cheese at breakfast?
It pairs well with tomatoes, cucumber, herbs, olives, whole-grain bread, and eggs. Combining it with vitamin C-rich foods such as tomatoes or peppers can support absorption of iron from other foods in the meal.
Is unsalted white cheese better before or after a workout?
After exercise, it can contribute protein to a recovery meal when paired with a carbohydrate food. Before training, a smaller serving may be more comfortable for people who find richer cheeses hard to digest.
Can you eat unsalted white cheese at night?
Yes, it can be part of a light evening snack with vegetables or a whole-grain food. People with reflux may want to avoid eating richer cheese very close to bedtime if it triggers symptoms.
Can people with lactose intolerance eat unsalted white cheese?
Some people tolerate white cheese better than milk, but tolerance varies with the cheese and the individual. Start with a small amount if appropriate; people with a milk allergy should avoid it entirely.
Is unsalted white cheese safe during pregnancy?
Choose cheese made with pasteurized milk and keep it properly refrigerated. Avoid unpasteurized products and any cheese that is moldy, past its use-by date, or has been left unrefrigerated for too long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.