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Unsalted String Cheese Calories
Unsalted, protein source, low sodium
CALORIES
GI
POTASSIUM
FIBER
Unsalted String Cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
2.5g
· 4%
Protein
22g
· 33%
Fat
19g
· 63%
Fiber
0g
Unsalted String Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
210µg · 23% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
480mg · 69% DV
Calcium
650mg · 65% DV
Zinc
3mg · 27% DV
Selenium
12µg · 22% DV
Unsalted String Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted String Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted String Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted String Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsalted String Cheese Fat Profile
SATURATED
12g
MONOUNSATURATED
5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsalted String Cheese
Unsalted String Cheese — Frequently Asked Questions
How long does unsalted string cheese keep after opening?
Once opened, it is best kept tightly wrapped in the refrigerator and eaten within a few days for best quality. Discard it if it develops a sour smell, slimy surface, or visible mold.
Can unsalted string cheese be frozen?
Yes, but freezing can make the texture drier and more crumbly after thawing. It usually works better in toasties, omelets, or baked dishes than as a fresh snack afterward.
Does cooking unsalted string cheese change its nutrition much?
Cooking mainly changes moisture, so the protein is largely still there even if the texture changes. High heat can make it firmer or rubbery, especially if overcooked.
Is unsalted string cheese better before or after a workout?
It can fit either time depending on the rest of the meal. Its protein content makes it a practical post-workout option, while pairing it with fruit or whole grains can make it more useful before exercise.
Is unsalted string cheese a good choice for weight loss?
It can be, because it provides protein that may help with fullness. Portion size still matters, since it also contains fat and can add up quickly if eaten mindlessly.
Does “unsalted” mean you can eat as much as you want?
No. Unsalted only refers to the lack of added salt, not to calories or fat, so it still makes sense to watch portions.
What foods pair well with unsalted string cheese?
It goes well with tomatoes, cucumber, herbs, whole-grain bread, and fresh fruit. These pairings can make it more balanced and more satisfying than eating it alone.
How does unsalted string cheese compare with regular cheddar or mozzarella?
It is usually milder in taste and easier to pull apart, which makes it convenient for snacks. Nutritionally, the better choice depends on the specific product, serving size, and how much fat and salt the alternative contains.
Can people with lactose intolerance eat unsalted string cheese?
Some people tolerate certain cheeses better than milk, but tolerance varies from person to person. If you are sensitive to lactose, start with a small amount and see how you respond.
Who should be careful with unsalted string cheese?
Anyone with a dairy allergy should avoid it because it is a milk product. People who need to manage saturated fat intake may also want to keep portions moderate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.