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Unsalted strained cheese Calories
Protein- and calcium-rich, low sodium
CALORIES
GI
POTASSIUM
FIBER
Unsalted strained cheese Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
5g
· 12%
Protein
14g
· 34%
Fat
10g
· 54%
Fiber
0g
Unsalted strained cheese Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.28mg · 22% DV
Vitamin A
95µg · 11% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
280mg · 28% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Unsalted strained cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted strained cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted strained cheese Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted strained cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted strained cheese Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsalted strained cheese
Unsalted strained cheese — Frequently Asked Questions
What is a balanced way to eat unsalted strained cheese for breakfast?
Pair it with tomatoes, cucumber, leafy greens, and whole-grain bread for a more filling meal. Adding olives or avocado increases the overall fat content, so portion size still matters.
Is unsalted strained cheese better before or after a workout?
Its protein content makes it a practical part of a post-workout meal or snack. If dairy or richer foods feel heavy before exercise, choose a smaller serving beforehand.
Can unsalted strained cheese be frozen?
Yes, but freezing can make it release water and become more crumbly after thawing. It is usually best used afterward in cooked dishes such as omelets, pastries, or sauces.
How long does unsalted strained cheese keep after opening?
Keep it refrigerated in a clean, tightly closed container and follow the use-by guidance on the package. Discard it if it develops mold, a strongly sour or off smell, fizzing, or unusual discoloration.
Why can unsalted strained cheese taste sour or bitter?
A mild tang is normal in fermented dairy foods. A pronounced bitter taste, strong off odor, or mold can indicate spoilage and means it should not be eaten.
Is unsalted strained cheese suitable for people with lactose intolerance?
Straining removes some lactose with the whey, but it does not make the cheese lactose-free. People with lactose intolerance should assess their own tolerance, start with a small amount, or choose a lactose-free alternative.
Can people with kidney disease eat unsalted strained cheese?
Its lack of added salt may help when sodium is restricted, but protein, phosphorus, and potassium needs vary greatly by person. Anyone with chronic kidney disease should discuss serving size and frequency with their clinician or dietitian.
How is unsalted strained cheese different from ricotta?
Strained cheese is typically denser, tangier, and creamier, while ricotta is often lighter, softer, and more delicately sweet. Strained cheese works well as a spread, whereas ricotta is often chosen for its fluffy curds in cooking.
Does cooking unsalted strained cheese destroy its protein?
Heat changes the structure of protein but does not remove it. High heat or prolonged cooking can make the cheese firmer and cause moisture loss.
Can someone with high blood pressure eat unlimited amounts because it is unsalted?
No. Even cheese without added salt contains naturally occurring sodium, and the total diet remains important for blood pressure. Portion size also affects overall fat and energy intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.