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Unsalted Peanut Calories
Unsalted, source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Unsalted Peanut Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Unsalted Peanut Vitamins & Minerals
Vitamins
B3
12.07mg · 75% DV
Biotin
18µg · 60% DV
Folate
240µg · 60% DV
Vitamin E
8.33mg · 56% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Unsalted Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted Peanut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted Peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsalted Peanut Fat Profile
SATURATED
6.83g
MONOUNSATURATED
24.43g
POLYUNSATURATED
15.56g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Unsalted Peanut
Unsalted Peanut — Frequently Asked Questions
What is the best way to store unsalted peanuts?
Keep them in an airtight container in a cool, dark cupboard. Refrigeration or freezing helps preserve freshness for longer; discard peanuts that smell stale, sour, or rancid.
Can unsalted peanuts be frozen?
Yes. Freeze them in a sealed container or freezer bag to help retain their flavor for months, then let them come to room temperature before eating or using in recipes.
Does roasting peanuts change their nutrition?
Roasting can reduce some heat-sensitive compounds, especially with very high temperatures or long cooking times. Dry-roasting without added oil is a simple way to add flavor while keeping ingredients minimal.
How are unsalted peanuts different from salted peanuts?
The main difference is added sodium. Unsalted peanuts are a useful choice for people who want to limit salt and prefer the natural peanut flavor.
Can peanuts be used instead of almonds?
Peanuts can replace almonds in many snacks, sauces, and baking recipes, although their flavor is stronger and their texture is usually softer. They are not an alternative for anyone with a peanut allergy.
Are unsalted peanuts better before or after a workout?
Before exercise, a small serving paired with fruit or a whole-grain food can make a more balanced snack. After training, add them to a meal or snack that also includes carbohydrate and protein, such as yogurt or a sandwich.
Is it bad to eat peanuts at night?
Eating peanuts at night is not inherently harmful. Because they are rich in fat, a large serving may worsen indigestion or reflux in sensitive people, so a small handful is often more comfortable.
Is peanut butter the same as whole unsalted peanuts?
Natural peanut butter made only from peanuts has a broadly similar base ingredient. However, some varieties contain added sugar, salt, or oils, and whole peanuts may be eaten more slowly because they need chewing.
Do peanuts contain cholesterol and harm heart health?
No. Peanuts are a plant food and contain no dietary cholesterol. They are energy-dense, though, so they are best enjoyed in sensible portions, preferably unsalted rather than heavily salted or sugar-coated forms.
Who should be careful with unsalted peanuts?
People with a peanut allergy should avoid them completely, since even small amounts can trigger a severe reaction. Whole peanuts can also be a choking hazard for young children or people with swallowing difficulties; use an age-appropriate ground form instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.