Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🎃
Unsalted Oil-Free Pumpkin Seed Kernels Calories
Rich in magnesium, phosphorus, zinc, and plant protein
CALORIES
GI
POTASSIUM
FIBER
Unsalted Oil-Free Pumpkin Seed Kernels Nutrition Facts
Selected: 100 g
559
KCAL / 100G
Carbs
10.7g
· 7%
Protein
30.2g
· 20%
Fat
49.1g
· 73%
Fiber
6g
Unsalted Oil-Free Pumpkin Seed Kernels Vitamins & Minerals
Vitamins
B3
4.99mg · 31% DV
B1
0.27mg · 23% DV
B5
0.75mg · 15% DV
Vitamin E
2.18mg · 15% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
1233mg · 176% DV
Magnesium
592mg · 141% DV
Copper
1mg · 111% DV
Unsalted Oil-Free Pumpkin Seed Kernels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted Oil-Free Pumpkin Seed Kernels Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted Oil-Free Pumpkin Seed Kernels Contain Allergens?
No known major allergens
Which Diets Is Unsalted Oil-Free Pumpkin Seed Kernels Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted Oil-Free Pumpkin Seed Kernels Fat Profile
SATURATED
8.66g
MONOUNSATURATED
16.24g
POLYUNSATURATED
21.7g
Omega 6:3 ratio 207:1
Above the ideal 4:1 (207:1).
Foods Similar to Unsalted Oil-Free Pumpkin Seed Kernels
Unsalted Oil-Free Pumpkin Seed Kernels — Frequently Asked Questions
How many calories are in unsalted oil-free pumpkin seed kernels?
Unsalted oil-free pumpkin seed kernels provide 559 calories per 100 g. Portion size can therefore make a substantial difference to total calorie intake.
Are pumpkin seed kernels high in protein?
Yes. Unsalted oil-free pumpkin seed kernels contain 30.2 g of protein per 100 g, making them a high-protein plant food option.
Are unsalted pumpkin seed kernels high in carbohydrates?
They contain 10.7 g of carbohydrates per 100 g. This is relatively low, although the food is calorie-dense overall.
Are pumpkin seed kernels keto-friendly?
Yes, this food is compatible with a keto diet. It has 10.7 g of carbohydrates per 100 g, so serving size should fit your daily carbohydrate target.
What is the glycemic index of unsalted oil-free pumpkin seed kernels?
Their glycemic index is 10. This places them in the low-GI range.
Do pumpkin seed kernels raise blood sugar quickly?
With a glycemic index of 10, they have a low tendency to raise blood sugar quickly. The amount eaten still matters.
Do unsalted pumpkin seed kernels contain fiber?
Yes. They provide 6 g of fiber per 100 g, which can be useful for people looking for more filling food choices.
Are pumpkin seed kernels suitable for vegan and vegetarian diets?
Yes, they are suitable for vegan and vegetarian diets. They are also compatible with pescatarian, flexitarian, and omnivore eating patterns.
Are unsalted oil-free pumpkin seed kernels gluten-free?
Yes, this food is compatible with a gluten-free diet. Check the product label for potential cross-contact information.
Are unsalted oil-free pumpkin seed kernels processed?
They are classified as minimally processed. Because they contain no added oil or salt, they are a simple option for those seeking a plain seed product.
Have another question about Unsalted Oil-Free Pumpkin Seed Kernels?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.