1 slice (thin) of Unripe Melon (80 g) has 20 calories. That works out to 25 calories per 100 g. It contains 4.8 g of carbs, 0.5 g of protein, 0.1 g of fat and 1 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Unripe Melon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

0.6g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 9% · Fat 3%

Unripe Melon Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Vitamin A

165µg · 18% DV

Folate

19µg · 5% DV

0.2mg · 4% DV

Minerals

Potassium ⭐

230mg · 7% DV

Magnesium

10mg · 2% DV

Phosphorus

15mg · 2% DV

Calcium

12mg · 1% DV

How Nutritious Is Unripe Melon?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unripe Melon Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unripe Melon

To burn the 25 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unripe Melon Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unripe Melon Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unripe Melon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unripe Melon Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Unripe Melon

🍈vs🍓

Unripe Melon vs Strawberry7 kcal fewer per 100 g

→🍈vs🥑

Unripe Melon vs Avocado135 kcal fewer per 100 g

→🍈vs🍑

Unripe Melon vs Peach14 kcal fewer per 100 g

→🍈vs🍇

Unripe Melon vs Dried Raisins274 kcal fewer per 100 g

→

Foods Similar to Unripe Melon

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Unripe Melon

How many calories are in unripe melon, and is it good for a diet?

Unripe melon has 25 calories per 100g. Its low calorie content can make it a suitable choice in many eating plans when portion size is considered.

What is the glycemic index of unripe melon?

The glycemic index of unripe melon is 65. If you are monitoring carb intake or glycemic impact, it may be worth paying attention to portion size.

Have another question about Unripe Melon?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026