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Unripe Avocado Calories
Low sugar, high fiber, less fat, unripe
CALORIES
GI
POTASSIUM
FIBER
Unripe Avocado Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8.5g
· 32%
Protein
2g
· 8%
Fat
7g
· 60%
Fiber
5.5g
Unripe Avocado Vitamins & Minerals
Vitamins
B5
1.2mg · 24% DV
Folate
65µg · 16% DV
Vitamin K
18µg · 15% DV
B6
0.18mg · 11% DV
Minerals
Potassium ⭐
370mg · 11% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Phosphorus
38mg · 5% DV
Unripe Avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unripe Avocado Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unripe Avocado Contain Allergens?
No known major allergens
Which Diets Is Unripe Avocado Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unripe Avocado Fat Profile
SATURATED
1.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Unripe Avocado
Unripe Avocado — Frequently Asked Questions
How many calories are in unripe avocado, and is it diet-friendly?
Unripe avocado has 120 calories per 100 g. With 2 g protein, 8.5 g carbs, 7 g fat, and 5.5 g fiber, it fits keto, vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
Does unripe avocado have a high glycemic index?
No, its glycemic index is 15, which is low. It also provides 5.5 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.