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Uno whole wheat toast bread Calories

High fiber, whole wheat flour, ideal for toast

CALORIES

240kcal

50medium

POTASSIUM

180mg

FIBER

Uno whole wheat toast bread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

41g

· 71%

Protein

· 16%

Fat

3.5g

· 13%

Fiber

Uno whole wheat toast bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.2mg · 20% DV

0.18mg · 11% DV

0.13mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

390mg · 17% DV

Phosphorus

120mg · 17% DV

Uno whole wheat toast bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Uno whole wheat toast bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno whole wheat toast bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Uno whole wheat toast bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno whole wheat toast bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Uno whole wheat toast bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Uno whole wheat toast bread — Frequently Asked Questions

How many calories are in Uno whole wheat toast bread?

Uno whole wheat toast bread provides 240 calories per 100 g. It also contains 9 g protein, 41 g carbohydrates, 3.5 g fat, and 6 g fiber per 100 g.

What is the glycemic index of Uno whole wheat toast bread?

Uno whole wheat toast bread has a glycemic index of 50. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.