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Uno Whole Wheat Rye Bread Calories
Packaged whole-wheat and rye bread, a source of dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Uno Whole Wheat Rye Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
43g
· 69%
Protein
9.5g
· 15%
Fat
4.2g
· 16%
Fiber
8.5g
Uno Whole Wheat Rye Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4.2µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
235mg · 34% DV
Sodium
460mg · 20% DV
Uno Whole Wheat Rye Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno Whole Wheat Rye Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Whole Wheat Rye Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Whole Wheat Rye Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Whole Wheat Rye Bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Uno Whole Wheat Rye Bread
Uno Whole Wheat Rye Bread — Frequently Asked Questions
How many calories are in Uno Whole Wheat Rye Bread?
Uno Whole Wheat Rye Bread contains 250 calories per 100 g. The calorie amount per slice or serving depends on its weight.
Is Uno Whole Wheat Rye Bread high in protein?
It provides 9.5 g of protein per 100 g. This makes it a source of protein within the grain food group.
How many carbs are in Uno Whole Wheat Rye Bread?
There are 43 g of carbohydrates per 100 g. Consider the serving size when fitting it into a carbohydrate target.
Is Uno Whole Wheat Rye Bread a good source of fiber?
It contains 8.5 g of fiber per 100 g. Its fiber content can support the filling quality of a meal.
Does Uno Whole Wheat Rye Bread raise blood sugar quickly?
Its glycemic index is 50. Glycemic impact should also be considered in relation to the portion eaten.
Can you eat Uno Whole Wheat Rye Bread on a diet?
It can fit into a diet when portioned according to your goals, with 250 calories and 43 g of carbohydrates per 100 g. Serving size is important for calorie- and carbohydrate-conscious eating patterns.
Is Uno Whole Wheat Rye Bread vegan?
Yes, it is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Does Uno Whole Wheat Rye Bread contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in Uno Whole Wheat Rye Bread?
Uno Whole Wheat Rye Bread has 4.2 g of fat per 100 g. Fat contributes to its overall calorie content.
Is Uno Whole Wheat Rye Bread processed?
Yes, it is classified as a processed food. This may matter for people who prioritize foods by processing level.
Have another question about Uno Whole Wheat Rye Bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.