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Uno Whole Wheat Lavash Calories
Whole wheat, high fiber, low fat, bread alternative
CALORIES
GI
POTASSIUM
FIBER
Uno Whole Wheat Lavash Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
48g
· 75%
Protein
8.5g
· 13%
Fat
3.5g
· 12%
Fiber
7.5g
Uno Whole Wheat Lavash Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Uno Whole Wheat Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno Whole Wheat Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Whole Wheat Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Uno Whole Wheat Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Whole Wheat Lavash Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Uno Whole Wheat Lavash
Uno Whole Wheat Lavash — Frequently Asked Questions
How should Uno Whole Wheat Lavash be stored?
Keep unopened packs in a cool, dry place away from direct sunlight. Once opened, seal the lavash tightly and refrigerate it to help prevent drying and mould growth.
Can Uno Whole Wheat Lavash be frozen?
Yes. Freeze individual sheets separated with parchment paper so they do not stick together; thaw at room temperature, then warm briefly in a dry pan to restore flexibility.
Why does whole wheat lavash sometimes tear when I wrap it?
Lavash can crack and tear when it has dried out. Warming it briefly in a pan or letting it sit covered for a few minutes makes it more pliable for wrapping.
How can I make a balanced meal with Uno Whole Wheat Lavash?
Fill it with a protein food such as eggs, yogurt, chicken, fish, beans, lentils or tofu, plus plenty of vegetables. Yogurt- or lemon-based sauces are usually a lighter choice than creamy, high-fat sauces.
Why may whole wheat lavash feel more filling than white lavash?
Whole wheat products retain more of the grain components that provide fibre. Pairing the lavash with protein and vegetables can further support fullness after a meal.
Is Uno Whole Wheat Lavash better before or after a workout?
Before exercise, use a modest portion with a low-fat filling that you digest comfortably. After training, a wrap containing a protein-rich filling can fit well into a recovery meal.
Does eating whole wheat lavash at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. If you need an evening meal or snack, combine it with vegetables and protein rather than rich fried or creamy fillings.
How should people with diabetes include Uno Whole Wheat Lavash in meals?
Portion size and the rest of the meal both matter for blood glucose management. Eating it with protein, vegetables and unsaturated fats rather than on its own may support a steadier response; individual advice should come from a healthcare professional.
Can people with coeliac disease eat Uno Whole Wheat Lavash?
No. It contains gluten and should be avoided by people with coeliac disease or a wheat allergy.
Is whole wheat lavash an unprocessed food?
No. Uno Whole Wheat Lavash is a processed grain product, even though it is made with whole wheat. Check the ingredient list as well, especially for added salt, oils and additives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.