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UNO whole wheat grissuno with chia seeds Calories
Crunchy whole wheat breadstick-style snack with chia seeds
CALORIES
GI
POTASSIUM
FIBER
UNO whole wheat grissuno with chia seeds Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
63g
· 62%
Protein
11g
· 11%
Fat
12g
· 27%
Fiber
9g
UNO whole wheat grissuno with chia seeds Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
5.2mg · 33% DV
Biotin
6µg · 20% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
290mg · 41% DV
Sodium
620mg · 27% DV
UNO whole wheat grissuno with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is UNO whole wheat grissuno with chia seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does UNO whole wheat grissuno with chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is UNO whole wheat grissuno with chia seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
UNO whole wheat grissuno with chia seeds Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to UNO whole wheat grissuno with chia seeds
UNO whole wheat grissuno with chia seeds — Frequently Asked Questions
How many calories are in UNO whole wheat Grissuno with chia seeds?
UNO whole wheat Grissuno with chia seeds provides 420 calories per 100 g. Per 100 g, it also contains 11 g protein, 63 g carbohydrates, 12 g fat, and 9 g fiber.
Is UNO whole wheat Grissuno with chia seeds suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten and sesame, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.