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Uno Whole Wheat Fit Bread Calories
High-fiber whole wheat bread
CALORIES
GI
POTASSIUM
FIBER
Uno Whole Wheat Fit Bread Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
38.5g
· 65%
Protein
11.5g
· 19%
Fat
4.2g
· 16%
Fiber
10.2g
Uno Whole Wheat Fit Bread Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.32mg · 27% DV
B2
0.18mg · 14% DV
B6
0.24mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
285mg · 41% DV
Magnesium
92mg · 22% DV
Uno Whole Wheat Fit Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno Whole Wheat Fit Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Whole Wheat Fit Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Whole Wheat Fit Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Whole Wheat Fit Bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Uno Whole Wheat Fit Bread
Uno Whole Wheat Fit Bread — Frequently Asked Questions
Does toasting Uno Whole Wheat Fit Bread change its nutrition much?
Toasting mainly removes moisture and changes texture, so the bread becomes crisper without greatly changing its core nutrients. Over-toasting can make it dry and slightly bitter.
How should Uno Whole Wheat Fit Bread be stored after opening?
Keep it well sealed in a cool, dry place once opened. If you will not finish it soon, freezing the slices helps preserve freshness.
Can this bread be frozen?
Yes, it freezes well. Separating slices before freezing makes it easier to thaw only what you need.
Is this bread better before or after a workout?
It can work at either time depending on what you pair it with. Before training, combine it with a light topping; after training, pair it with a protein source for a more balanced recovery meal.
Why can whole wheat bread feel more filling than white bread?
Whole wheat bread usually contains more fibre and has a denser structure, which can slow eating and digestion. That often helps people stay satisfied for longer.
What foods pair well with this bread for a balanced meal?
Good options include eggs, cheese, yogurt-based spreads, hummus, or nut butter for protein and fat. Adding vegetables like tomato, cucumber, or leafy greens makes the meal more satisfying.
Does processed bread automatically mean it is unhealthy?
No. Processed simply means it has been made and packaged; what matters more is the ingredient quality, portion, and how it fits into your overall diet.
Who should be careful with this bread?
People with coeliac disease or medically diagnosed gluten intolerance should avoid it because it contains gluten. Anyone with wheat sensitivity should also check how they personally tolerate it.
Is eating bread at night inherently fattening?
No, bread eaten at night is not automatically more fattening than bread eaten earlier in the day. Overall intake, portion size, and what you eat with it matter more.
How can I keep sandwiches made with this bread from getting soggy?
Place drier ingredients or a barrier layer like lettuce, cheese, or a spread between the bread and moist fillings. Lightly toasting the slices also helps them hold up better.
Have another question about Uno Whole Wheat Fit Bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.