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Uno Whole Wheat Chia Grissuno Calories
High in fiber
CALORIES
GI
POTASSIUM
FIBER
Uno Whole Wheat Chia Grissuno Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
61g
· 60%
Protein
12g
· 12%
Fat
13g
· 28%
Fiber
9g
Uno Whole Wheat Chia Grissuno Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
5µg · 17% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
34µg · 62% DV
Phosphorus
310mg · 44% DV
Sodium
620mg · 27% DV
Uno Whole Wheat Chia Grissuno Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno Whole Wheat Chia Grissuno Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Whole Wheat Chia Grissuno Contain Allergens?
Contains these allergens:
Which Diets Is Uno Whole Wheat Chia Grissuno Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Whole Wheat Chia Grissuno Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5.8g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.