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Uno Whole Wheat Chia Grissini Calories
Made with whole wheat and chia seeds
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Uno Whole Wheat Chia Grissini (30 g) has 125 calories. That works out to 417 calories per 100 g. It contains 18.9 g of carbs, 3.3 g of protein, 3.9 g of fat and 2.6 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Uno Whole Wheat Chia Grissini Nutrition Facts
Selected: 100 g
417
KCAL / 100G
Carbs
63g
· 23% DV
Protein
11g
· 22% DV
Fat
13g
· 17% DV
Fiber
8.5g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 11% · Fat 28%
Uno Whole Wheat Chia Grissini Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.8mg · 30% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
285mg · 41% DV
Sodium
620mg · 27% DV
How Nutritious Is Uno Whole Wheat Chia Grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Uno Whole Wheat Chia Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Whole Wheat Chia Grissini
To burn the 417 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Uno Whole Wheat Chia Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Whole Wheat Chia Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Uno Whole Wheat Chia Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Whole Wheat Chia Grissini Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.6g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Compare Uno Whole Wheat Chia Grissini
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Frequently Asked Questions About Uno Whole Wheat Chia Grissini
How many calories are in Uno Whole Wheat Chia Grissini?
Uno Whole Wheat Chia Grissini provides 417 kcal per 100 g. The same amount contains 11 g protein, 63 g carbohydrates, and 13 g fat.
Is Uno Whole Wheat Chia Grissini vegan and does it contain gluten?
This product is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.