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Uno whole wheat breadstick with chia seeds Calories
Made with whole wheat and chia seeds
CALORIES
GI
POTASSIUM
FIBER
Uno whole wheat breadstick with chia seeds Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
64g
· 64%
Protein
12.5g
· 12%
Fat
10.5g
· 24%
Fiber
8.5g
Uno whole wheat breadstick with chia seeds Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
4µg · 13% DV
Folate
48µg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
285mg · 41% DV
Sodium
620mg · 27% DV
Uno whole wheat breadstick with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno whole wheat breadstick with chia seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno whole wheat breadstick with chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Uno whole wheat breadstick with chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno whole wheat breadstick with chia seeds Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Uno whole wheat breadstick with chia seeds
Uno whole wheat breadstick with chia seeds — Frequently Asked Questions
How many calories are in Uno whole wheat breadstick with chia seeds?
Per 100 g, it provides 410 calories. It also contains 12.5 g protein, 64 g carbs, 10.5 g fat, and 8.5 g fiber.
Is Uno whole wheat breadstick with chia seeds vegan, and does it contain allergens?
Yes, it is suitable for vegan and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.