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Uno Whole Grain Wheat Bread Calories
Whole grain, high fiber, low fat, rich in B vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Uno Whole Grain Wheat Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
41g
· 71%
Protein
9.5g
· 16%
Fat
3.2g
· 13%
Fiber
7.2g
Uno Whole Grain Wheat Bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.1mg · 19% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
160mg · 23% DV
Sodium
420mg · 18% DV
Uno Whole Grain Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno Whole Grain Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Whole Grain Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Whole Grain Wheat Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Whole Grain Wheat Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Uno Whole Grain Wheat Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.