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Uno whole grain bufay bread Calories
Whole wheat, high fiber, low sugar
CALORIES
GI
POTASSIUM
FIBER
Uno whole grain bufay bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
41g
· 74%
Protein
8.5g
· 15%
Fat
2.7g
· 11%
Fiber
6.5g
Uno whole grain bufay bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
3.1mg · 19% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Uno whole grain bufay bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno whole grain bufay bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno whole grain bufay bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno whole grain bufay bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno whole grain bufay bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Uno whole grain bufay bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.