Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Uno wheat bread Calories
High fiber, energy source, low fat
CALORIES
GI
POTASSIUM
FIBER
Uno wheat bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
48g
· 77%
Protein
8.5g
· 14%
Fat
2.5g
· 9%
Fiber
4.5g
Uno wheat bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
75mg · 11% DV
Uno wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno wheat bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Uno wheat bread
Uno wheat bread — Frequently Asked Questions
Does toasting Uno wheat bread change its nutrition much?
Toasting mainly reduces moisture and changes texture rather than significantly changing the bread’s protein, carbs, or fat. Over-toasting can affect taste and make it more bitter.
How should Uno wheat bread be stored after opening?
Keep it sealed in its packaging or another airtight bag in a cool, dry place. For longer storage, freezing sliced portions is usually the most practical option.
Can Uno wheat bread be frozen?
Yes, it freezes well, especially if you separate it into slices first. You can thaw it at room temperature or put it straight into a toaster.
Is Uno wheat bread enough on its own for breakfast?
On its own, it is mostly a carbohydrate food. Pairing it with protein-rich foods like eggs, cheese, yogurt, or nut butter usually makes the meal more balanced and filling.
Is Uno wheat bread better before or after a workout?
It can work at either time depending on the meal. Before exercise, it can provide easy-to-digest carbs; after exercise, it is usually more useful when combined with a protein source.
Is wheat bread the same as whole grain bread?
No, they are not automatically the same. Wheat bread is made from wheat flour, while whole grain bread uses more of the grain kernel and is often a better choice for fiber and overall satiety.
Why can Uno wheat bread cause bloating for some people?
Because it contains gluten and is a processed bread product, some people may find it harder to tolerate. People with celiac disease should avoid it, and those with gluten sensitivity may also need caution.
What is the best way to keep Uno wheat bread from going stale?
Seal the package well and limit its exposure to air. Refrigeration can make bread firm up faster, so room temperature is usually better for short-term storage and freezing for longer-term storage.
Does eating Uno wheat bread late at night cause weight gain?
Eating it at night does not automatically cause weight gain by itself. Overall intake, portion size, and your total daily diet matter more than the clock.
Should processed bread like Uno wheat bread be avoided completely?
Not necessarily. Being processed does not automatically make a food harmful, but it is sensible to balance it with less processed, higher-fiber bread choices in your routine.
Have another question about Uno wheat bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.