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Uno toasted bread Calories
Toasted packaged white sandwich bread
CALORIES
GI
POTASSIUM
FIBER
Uno toasted bread Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
52.4g
· 73%
Protein
9.1g
· 13%
Fat
4.6g
· 14%
Fiber
3.1g
Uno toasted bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Iron
4mg · 22% DV
Sodium
510mg · 22% DV
Uno toasted bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno toasted bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno toasted bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno toasted bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno toasted bread Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Uno toasted bread
Uno toasted bread — Frequently Asked Questions
How many calories are in Uno toasted bread?
Uno toasted bread provides 289 calories per 100 g. It contains 52.4 g of carbohydrates, 9.1 g of protein, and 4.6 g of fat per 100 g.
Is Uno toasted bread high glycemic?
Uno toasted bread has a glycemic index of 74, which is considered high. It contains 52.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.