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Whole Wheat Pan Bread Calories
Whole wheat flour, fiber source, pan bread
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Pan Bread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
41g
· 73%
Protein
8.5g
· 15%
Fat
2.8g
· 12%
Fiber
6.5g
Whole Wheat Pan Bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.8mg · 24% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Magnesium
78mg · 19% DV
Whole Wheat Pan Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Pan Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Pan Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Pan Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Pan Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Whole Wheat Pan Bread
Whole Wheat Pan Bread — Frequently Asked Questions
Does toasting Whole Wheat Pan Bread change its nutritional value?
Toasting mainly reduces moisture and makes the bread crisp; its protein and fibre are largely retained. Avoid burning it very dark, as excessive browning can create unwanted compounds.
How is whole wheat pan bread different from white bread in everyday use?
Whole wheat bread generally offers more fibre and a fuller grain flavour because it includes more of the grain's natural components. It may also feel more filling and support a steadier blood sugar response than white bread.
How should Whole Wheat Pan Bread be stored after opening?
Reseal the bag tightly after use and keep it in a cool, dry place away from sunlight. Refrigeration can make bread go stale faster, so it is usually not ideal for short-term storage.
Can Whole Wheat Pan Bread be frozen?
Yes. Freeze slices separately, or place baking paper between them, so you can take out only what you need. Frozen slices can be toasted directly or thawed at room temperature.
Why can whole wheat toast turn out dry?
The higher-fibre structure can absorb more moisture, and over-toasting makes it drier still. Toast it for less time and pair it with moist fillings such as tomato, avocado, or a yogurt-based spread.
Is Whole Wheat Pan Bread better before or after a workout?
Before exercise, it can be a convenient source of energy when paired with protein such as eggs, cheese, or yogurt. After training, it can also fit into a balanced meal that includes both carbohydrate and protein.
Will eating whole wheat bread at night cause weight gain?
Eating bread at night does not by itself cause weight gain; overall intake and portion habits matter most. If you are hungry in the evening, combining it with a protein-rich, fibre-containing food can make the snack more satisfying.
Does whole wheat bread improve digestion for everyone?
Its fibre can support regular bowel habits for many people, but a sudden increase in fibre may cause gas or bloating in some. Increase intake gradually and drink enough fluids.
Can people with coeliac disease eat Uno Whole Wheat Pan Bread?
No. It contains wheat and therefore gluten, so it is not suitable for people with coeliac disease or anyone who needs to avoid gluten for medical reasons.
Is whole wheat pan bread an unprocessed food?
No. Although it is made with whole wheat flour, it is still a packaged, processed bread product. Whole-grain ingredients can be useful, but the ingredient list and usual serving habits still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.