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Whole Wheat Pan Bread Calories
Whole wheat flour, fiber source, pan bread
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Pan Bread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
41g
· 73%
Protein
8.5g
· 15%
Fat
2.8g
· 12%
Fiber
6.5g
Whole Wheat Pan Bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.8mg · 24% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Magnesium
78mg · 19% DV
Whole Wheat Pan Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Pan Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Pan Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Pan Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Pan Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Whole Wheat Pan Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.